How to build your confidant?

When the body is very tired, it is time to relax to allow the cells to repair their metabolism, as well as to work harder and longer. Thinking or sleeping, the brain restores its power so relaxation is the way to rest.
1. Meditation is a wonderful way of relaxation that the world recognizes and applies everywhere.
Mindfulness – Relaxation, relaxation, relaxation, dancing, listening to music, sightseeing, reading … is a change of atmosphere for those of you who are not yet obedient.
3- Join in the work of human nature: Enjoying good works is a never-ending delight, and delight in doing evil is a great loss, for it has long-term consequences.
4- Build up your mind through intellectual thinking: Tighten your eyes on the laws of nature, karma, truthfulness 4, morality, and meditation, all of which give incredible power to the mind. Increasingly (mentally).
Meet Your Beloved: Happiness Makes Light Off How to build up your mind without using external aids unless it is toxic and is also costly as well as mood-enhancing chemicals like Dopamine, Serotonine, Endorphine, Amphetamine … all have side effects. Come on health. Beware of thinking, discouraging, depressing, and unconscious!